I'm trying to get un-fat >:( - Page 7

Ms Magpie · 12-06-2012, 12:50 AM

Quote:
Originally Posted by iccp;5322426
thanks for the advice! but it'll be kinda hard for me to cut bread out coz my parents will freak if i cut that

&

Quote:
Originally Posted by phantoneku;5322425
yeah, I've always had trouble cutting down on what I eat, portion control, etc. Especially cuz the Asian background can't keep me away from rice... damn carbs

I know, right. I've stopped eating big amounts of bread about two year ago and my parents still don't understand why I won't eat it when we have pasta for lunch.

It's so hard to cut it out, though, especially if you're used to Italian cuisine and the like.

Quote:
Originally Posted by ColdplayingfromKansas;5323094
EDIT: Even though I was relatively healthy and didn't need to, I decided that running regularly would be my New Year's resolution. I don't run extremely far or fast (usually 2 miles in 15ish minutes), but simply the act of getting up and moving everyday has done wonders for me--and it doesn't take a significant amount of time to do. I think as long as you do something other than sit around all day, you'll see some significant improvement.

2 miles in 15 minutes is fantastic! I can't run to save my life and have never been taught how to run properly. Yes, I realise it sounds ridiculous but I'm not joking.

Destrokk · 12-06-2012, 03:30 AM

^i don´t know how to run properly either! when I run my classmates make fun of me and when i´m on the treadmill and let go of the handles to run my foot gets all ardtard and i almost fall

phantoneku · 12-06-2012, 04:12 AM

lol YES! I thought I was the only one! I always slam my foot on the ground when I'm running for some reason

Ms Magpie · 12-06-2012, 02:30 PM

They told me I should land on my toes first when running but I'm afraid I'll fall over if I do that.

Fitness fail.

Although I did manage to lose some fat on my belly this year. Hurrah!

iccp · 12-06-2012, 09:10 PM

^ Nice!

i can't run properly either. i always end up choking

iccp · 12-06-2012, 09:10 PM

^ Nice!

i can't run properly either. i always end up choking

phantoneku · 12-06-2012, 09:39 PM

Choking? lol there should be a running school for us people

iccp · 12-06-2012, 09:42 PM

^ yeah, lol! i agree! i really need to do something about my fat coz the news of my new found fatness is going around fast!!! and to imagine that i used to be really REALLY skinny!!!

Twisted mind · 12-06-2012, 09:52 PM

Quote:
Originally Posted by phantoneku;5325161
Choking? lol there should be a running school for us people

For a moment I read "running stool"

Now that would be cool LOL

/totally not contributing anything helpful to this thread

iccp · 12-06-2012, 10:06 PM

Quote:
Originally Posted by Twisted mind;5325190
For a moment I read "running stool"

Now that would be cool LOL

/totally not contributing anything helpful to this thread

LOL!!!! STOOL!!!! hahaha!!! yeah that will totally facilitate our efforts at weightloss

Rainystrawberry · 13-06-2012, 06:20 AM

Quote:
Originally Posted by iccp;5325202
LOL!!!! STOOL!!!! hahaha!!! yeah that will totally facilitate our efforts at weightloss

loosing stools is not a good way to lose weight, you can loose valuable nutrients (since the intestines absorb nutrients)

Exercise and a healthy diet is the key

if only it was easy, I am trying to loose weight because I am on the edge of normal weight and could go into overweight category(or maybe i'm there already)

You can check a BMI index (body mass index) it is an estimate of body fat, it does have limitations; for example if you have a lot of muscle it may miscalculate.
This one is American but still you'll get the idea

Spoiler

http://www.nhlbisupport.com/bmi/bminojs.htm

If you want accuracy a doctor is best
I hope I was a little helpful

, I couldn't resist posting some advice since I'm going into the medical field.

phantoneku · 13-06-2012, 08:20 AM

Lol thanks Rainystrawberry. When I saw the stool posts, I couldnt help but wonder, if they were thinking of sitting stools, or fecal stools... Hmm...

But yeah, I'm ashamed to say it, but I'm in the obese category...

Cobalt · 13-06-2012, 10:59 AM

Quote:
Originally Posted by iccp;5325102
^ Nice!

i can't run properly either. i always end up choking

I have this issue too despite being marked as underweight on the BMI

MaxRide · 13-06-2012, 11:41 AM

It's really not as hard as one might think to run on your toes. Trust me; you won't fall unless you're REALLY clumsy.

[that reminds me, I should really run today...]

Empily · 13-06-2012, 12:56 PM

I used to be a good 400 meter runner, but I used to suck at long distance as I just didn't have the stamina

But I haven't been on a running track since I left school about 3 years ago.

urg I just had a flashback of school relay races where all the prissy bossy popular girls demanded to be the last runner so that they could cross the finish line and take all the glory. However all these girls where slow as fuck and would lose the race to the groups which where lucky enough to have normal good racers who actually put the fast people as the last runner. skool sux.

~cool story bro~

12-06-2012, 12:50 AM	#91
Ms Magpie oh it's nothing special Join Date: Feb 2006 Posts: 13,211 My Mood: Location: Primrose Hill Gender: Country: Chat posts: 0 Thanks given: 34 Thanked 38 Times in 36 Posts	Quote: Originally Posted by iccp;5322426 thanks for the advice! but it'll be kinda hard for me to cut bread out coz my parents will freak if i cut that & Quote: Originally Posted by phantoneku;5322425 yeah, I've always had trouble cutting down on what I eat, portion control, etc. Especially cuz the Asian background can't keep me away from rice... damn carbs I know, right. I've stopped eating big amounts of bread about two year ago and my parents still don't understand why I won't eat it when we have pasta for lunch. It's so hard to cut it out, though, especially if you're used to Italian cuisine and the like. Quote: Originally Posted by ColdplayingfromKansas;5323094 EDIT: Even though I was relatively healthy and didn't need to, I decided that running regularly would be my New Year's resolution. I don't run extremely far or fast (usually 2 miles in 15ish minutes), but simply the act of getting up and moving everyday has done wonders for me--and it doesn't take a significant amount of time to do. I think as long as you do something other than sit around all day, you'll see some significant improvement. 2 miles in 15 minutes is fantastic! I can't run to save my life and have never been taught how to run properly. Yes, I realise it sounds ridiculous but I'm not joking. __________________ We all say, "Don't want to be alone", we wear the same clothes 'cause we feel the same, kiss with dry lips, when we say goodnight End of a century, oh it's nothing special

12-06-2012, 03:30 AM	#92
Destrokk jef jefpoop Join Date: Sep 2009 Posts: 18,850 Location: Behind you. Gender: Country: Chat posts: 0 Thanks given: 179 Thanked 406 Times in 221 Posts	^i don´t know how to run properly either! when I run my classmates make fun of me and when i´m on the treadmill and let go of the handles to run my foot gets all ardtard and i almost fall __________________ no this is real

12-06-2012, 02:30 PM	#94
Ms Magpie oh it's nothing special Join Date: Feb 2006 Posts: 13,211 My Mood: Location: Primrose Hill Gender: Country: Chat posts: 0 Thanks given: 34 Thanked 38 Times in 36 Posts	They told me I should land on my toes first when running but I'm afraid I'll fall over if I do that. Fitness fail. Although I did manage to lose some fat on my belly this year. Hurrah! __________________ We all say, "Don't want to be alone", we wear the same clothes 'cause we feel the same, kiss with dry lips, when we say goodnight End of a century, oh it's nothing special

12-06-2012, 09:10 PM	#95
iccp lovin' each day Join Date: Jun 2006 Posts: 5,121 My Mood: Location: im in front of the bloody computer!! Gender: Chat posts: 5 Thanks given: 77 Thanked 195 Times in 159 Posts	^ Nice! i can't run properly either. i always end up choking __________________ Friends names here:Chris015 (plug_in_coldplaying), green eyes 88, RICK8, indanomati, huntjd, ray man, peng, Mollyxyloto, Troxley, The Doctor, Shredder2, Black Rose and everyone I grew up on coldplaying.com @iccpme << That's my twitter. http://img245.imageshack.us/img245/9...r136352xk3.gif

12-06-2012, 09:10 PM	#96
iccp lovin' each day Join Date: Jun 2006 Posts: 5,121 My Mood: Location: im in front of the bloody computer!! Gender: Chat posts: 5 Thanks given: 77 Thanked 195 Times in 159 Posts	^ Nice! i can't run properly either. i always end up choking __________________ Friends names here:Chris015 (plug_in_coldplaying), green eyes 88, RICK8, indanomati, huntjd, ray man, peng, Mollyxyloto, Troxley, The Doctor, Shredder2, Black Rose and everyone I grew up on coldplaying.com @iccpme << That's my twitter. http://img245.imageshack.us/img245/9...r136352xk3.gif

12-06-2012, 04:12 AM	#93
phantoneku Silencer Join Date: Nov 2011 Posts: 2,773 My Mood: Location: time travelling... (Chicago, IL) Gender: Country: Chat posts: 0 Thanks given: 294 Thanked 88 Times in 55 Posts	lol YES! I thought I was the only one! I always slam my foot on the ground when I'm running for some reason

12-06-2012, 09:39 PM	#97
phantoneku Silencer Join Date: Nov 2011 Posts: 2,773 My Mood: Location: time travelling... (Chicago, IL) Gender: Country: Chat posts: 0 Thanks given: 294 Thanked 88 Times in 55 Posts	Choking? lol there should be a running school for us people

12-06-2012, 09:42 PM	#98
iccp lovin' each day Join Date: Jun 2006 Posts: 5,121 My Mood: Location: im in front of the bloody computer!! Gender: Chat posts: 5 Thanks given: 77 Thanked 195 Times in 159 Posts	^ yeah, lol! i agree! i really need to do something about my fat coz the news of my new found fatness is going around fast!!! and to imagine that i used to be really REALLY skinny!!! __________________ Friends names here:Chris015 (plug_in_coldplaying), green eyes 88, RICK8, indanomati, huntjd, ray man, peng, Mollyxyloto, Troxley, The Doctor, Shredder2, Black Rose and everyone I grew up on coldplaying.com @iccpme << That's my twitter. http://img245.imageshack.us/img245/9...r136352xk3.gif

12-06-2012, 09:52 PM	#99
Twisted mind TICKLE TICKLE Join Date: Jan 2008 Posts: 12,110 Location: in FUCKLAND Chat posts: 33 Thanks given: 419 Thanked 1,034 Times in 445 Posts	Quote: Originally Posted by phantoneku;5325161 Choking? lol there should be a running school for us people For a moment I read "running stool" Now that would be cool LOL /totally not contributing anything helpful to this thread __________________ ~ DeviantArt ~ Coldplay Fanart thread Cologne 12.9.2008 Düsseldorf 27.8.2009 Wembley 19.9.2009 Cologne 15.12.2011 Cologne 4.9.2012 Leipzig 14.9.2012 Hannover 22.9.2012

12-06-2012, 10:06 PM	#100
iccp lovin' each day Join Date: Jun 2006 Posts: 5,121 My Mood: Location: im in front of the bloody computer!! Gender: Chat posts: 5 Thanks given: 77 Thanked 195 Times in 159 Posts	Quote: Originally Posted by Twisted mind;5325190 For a moment I read "running stool" Now that would be cool LOL /totally not contributing anything helpful to this thread LOL!!!! STOOL!!!! hahaha!!! yeah that will totally facilitate our efforts at weightloss __________________ Friends names here:Chris015 (plug_in_coldplaying), green eyes 88, RICK8, indanomati, huntjd, ray man, peng, Mollyxyloto, Troxley, The Doctor, Shredder2, Black Rose and everyone I grew up on coldplaying.com @iccpme << That's my twitter. http://img245.imageshack.us/img245/9...r136352xk3.gif

13-06-2012, 06:20 AM	#101
Rainystrawberry You're in control Join Date: Mar 2012 Posts: 548 My Mood: Location: Ontario Gender: Country: Chat posts: 0 Thanks given: 14 Thanked 26 Times in 21 Posts	Quote: Originally Posted by iccp;5325202 LOL!!!! STOOL!!!! hahaha!!! yeah that will totally facilitate our efforts at weightloss loosing stools is not a good way to lose weight, you can loose valuable nutrients (since the intestines absorb nutrients) Exercise and a healthy diet is the key if only it was easy, I am trying to loose weight because I am on the edge of normal weight and could go into overweight category(or maybe i'm there already) You can check a BMI index (body mass index) it is an estimate of body fat, it does have limitations; for example if you have a lot of muscle it may miscalculate. This one is American but still you'll get the idea Spoiler its an official Health Professional website,not some random persons website http://www.nhlbisupport.com/bmi/bminojs.htm If you want accuracy a doctor is best I hope I was a little helpful , I couldn't resist posting some advice since I'm going into the medical field.

13-06-2012, 08:20 AM	#102
phantoneku Silencer Join Date: Nov 2011 Posts: 2,773 My Mood: Location: time travelling... (Chicago, IL) Gender: Country: Chat posts: 0 Thanks given: 294 Thanked 88 Times in 55 Posts	Lol thanks Rainystrawberry. When I saw the stool posts, I couldnt help but wonder, if they were thinking of sitting stools, or fecal stools... Hmm... But yeah, I'm ashamed to say it, but I'm in the obese category...

13-06-2012, 10:59 AM	#103
Cobalt OH SUCH THE SHAME! Join Date: Feb 2008 Posts: 18,292 My Mood: Location: Melbourne, Australia Gender: Country: Chat posts: 10 Thanks given: 159 Thanked 163 Times in 118 Posts	Quote: Originally Posted by iccp;5325102 ^ Nice! i can't run properly either. i always end up choking I have this issue too despite being marked as underweight on the BMI

13-06-2012, 11:41 AM	#104
MaxRide no I'm not a girl stop it Join Date: Sep 2011 Posts: 17,821 My Mood: Location: Delawhere? Country: Chat posts: 0 Thanks given: 25 Thanked 115 Times in 80 Posts	It's really not as hard as one might think to run on your toes. Trust me; you won't fall unless you're REALLY clumsy. [that reminds me, I should really run today...] __________________ Snow Patrol in Philadelphia - 4/10/12 Keane in Philadelphia - 6/16/12 Coldplay in D.C. (w/ Taameen) - 7/8/12 Proud CTYer!/INBS.B.LAN.11.2/HDIS.LAN.12.2/????.LAN.13.2 dA/Twitter/lastFM Quote: Originally Posted by Troxley;5466579 She can't pork

13-06-2012, 12:56 PM	#105
Empily RΣ√öLûτìσÑ Join Date: Oct 2008 Posts: 38,426 My Mood: Location: Somewhere only we know >:D Gender: Country: Chat posts: 0 Thanks given: 66 Thanked 100 Times in 56 Posts	I used to be a good 400 meter runner, but I used to suck at long distance as I just didn't have the stamina But I haven't been on a running track since I left school about 3 years ago. urg I just had a flashback of school relay races where all the prissy bossy popular girls demanded to be the last runner so that they could cross the finish line and take all the glory. However all these girls where slow as fuck and would lose the race to the groups which where lucky enough to have normal good racers who actually put the fast people as the last runner. skool sux. ~cool story bro~

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