bjaiken

How could you, Ron? You...you poop mouth.

If your interested in hearing new music and have some free time would you check out my demo tape I just released?
http://www.youtube.com/Bowpowradio
I don't really know how to advertise myself or promote my music and it would be a great help to gain some views and get some feedback. Thanks! If you really like what I have posted pleas like me on Facebook -
http://www.facebook.com/pages/Bowpow...738436?sk=wall

continuing from the last thread, my trainer has me switch it up quite a bit. there's a lot on my program, but for something like squats I'll typically do 85% of my max, 4 reps x 6 sets
the next workout, 80% 6x6
next, 75% 10x6 (which kinda sucks)
do you just find the motivation to lift weights on your own? do you have a trainer? It's required for skiing, so we'll lift weights 3 times a week and have 5 other sessions of sprints or bike sprints or LSD or what have you. kinda took over my life, but it's not like it's bad for me, I suppose!

hey. I just noticed you've been posting in ALL my favourite bands in the good ol WoM.
be my friend.

I love your avatar

SUP

Hello

I never thanked you for you thoughtful and insightful reply....sorry!! So, thank you!!!

Avi, siggy, user title






well done.

Can you give a sweet girl (me) some tips on how I can meet them the next time they come around.